High heels shorten calf muscles and make Achilles tendons thicker and stiffer, according to a report by team of researchers led by Marco Narici, Professor of the Physiology of Ageing at Manchester Metropolitan University in UK.
“Wearing high heels places the calf muscle-tendon unit in a shortened position. As muscles and tendons are highly malleable tissues, chronic use of high heels might induce structural and functional changes in the calf muscle-tendon unit,” says the report.
“So should women give up wearing high heels?” asks writer for The Journal of Experimental Biology, Kathryn Knight. “Narici doesn’t think so, but suggests that fashion addicts may want to try stretching exercises to avoid soreness when they kick off their heels at the end of the day.”
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